From the Owner, Kate Jones, RYT 200

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"One thing you’ll learn about me is that I am an open book. So if you ask me why I opened a hot yoga studio, the answer is, 'because I was tired of saying, "do as I say and not as I do"!' 

 

"You will find my story to be very familiar to most of your own. I was introduced to yoga 20+ years ago while dancing to aid in increasing flexibility. While I enjoyed yoga immensely, I did not continue with my practice once beginning college... and then marriage... and then life. In my early 20’s I was hit with a barrage of medical issues all of which I still deal with every day: autoimmune, neurological disorders, sciatica, SI joint, among countless others. I have done all the things: chiropractic, acupuncture, personal trainers, seen all the specialists, completed all the known treatment, and still, the issues remain present. The only long-term relief truly found was when I was engaging in yoga multiple times a week. I especially find relief (both mentally and physically) in the slow and purposeful practices of Hatha and Restorative and wanted to create a space that regularly offered Restorative practices. I hope that you can practice self-care, and we can both say, 'do as I do!'"