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Meet Your Instructors

Hot Yoga


RYT 200hr, Owner

Hot Yoga


RYT 200 hr

Aerial Yoga


RYT 200 hr

Suspension Yoga


RYT 200 hr (attending)

From the Owner, Kate Jones, RYT 200

"One thing you’ll learn about me is that I am an open book. So if you ask me why I opened a hot yoga studio, the answer is, 'because I was tired of saying, "do as I say and not as I do"!' 


"You will find my story to be very familiar to most of your own. I was introduced to yoga 20+ years ago while dancing to aid in increasing flexibility. While I enjoyed yoga immensely, I did not continue with my practice once beginning college... and then marriage... and then life. In my early 20’s I was hit with a barrage of medical issues all of which I still deal with every day: autoimmune, neurological disorders, sciatica, SI joint, among countless others. I have done all the things: chiropractic, acupuncture, personal trainers, seen all the specialists, completed all the known treatment, and still, the issues remain present. The only long-term relief truly found was when I was engaging in yoga multiple times a week. I especially find relief (both mentally and physically) in the slow and purposeful practices of Hatha and Restorative and wanted to create a space that regularly offered Restorative practices. I hope that you can practice self-care, and we can both say, 'do as I do!'"

Our Story

Post Falls Yoga
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