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PASSES*
Mat Yoga
Drop-in: $15
5 class: $67.50 (10% discount)
10 class: $120 (20% discount)
Suspension Yoga
Drop-in: $20
5 class: $90.00 (10% discount)
10 class: $160 (20% discount)
*not eligible for further discount
MEMBERSHIPS
Mat Yoga
Monthly Unlimited: $120
Couples Monthly: $199
Annual Unlimited: $1,200
Suspension Yoga*
Monthly Unlimited $120
Mat & Suspension Combo
Monthly Unlimited $200**
*Please see Suspension Yoga for pre-requirements
**not eligible for further discount
DISCOUNTS
Mental Health, Medical Field, Teachers, Vets & First Responders*:
$96/mo (20% discount)
Students: $60/mo (50% discount)
*Support/Admin staff within any of these fields also eligible for discount
CLASS PROTOCOLS
To facilitate the best experience and maintain the atmosphere for each individuals' practice, the doors will be locked 2-3 minutes prior to each class start time. Please plan accordingly to arrive with enough time to check in, change, set up for your practice, attend to any last minute needs (i.e. water, bathroom, getting props, etc) and be on your mat ready to start on time. Unless otherwise pre-communicated, we will not allow late comers into the class to lessen the amount of distraction for every other student.
Please do not come to class wearing perfume, cologne, or body sprays. If you are a smoker, we ask that you do not smoke before coming to class, that you shower, and put on clothing that has not been worn while smoking. If you come class and have not followed these protocols, you will not be able to attend class. This protocol is in place due to being in a small space with intense heat and being aware that others have sensitivities to smells. Thank you in advance for your understanding and cooperation.
We look forward to seeing you soon!
Class Descriptions
FLOW 26
104 degrees
A fun twist to the classic Hatha, this class will include the same 26 poses but incorporate them into a flow sequence. If you find yourself wanting to try something different, this class is a great option for you. Perfect for beginners as well as advanced practitioners.
GENTLE FLOW
90 degrees
A simple and slow sequenced Vinyasa style flow. Slower paced movements focusing on alignment, strength, balance, & flexibility. This class is great for all levels and especially suited for beginners or those newly recovering from injury.
HATHA
104 degrees
An adaption of the classic Bikram 26+2 posture sequence. This class systematically works the entire body to increase strength, flexibility, balance and stamina. A healing yet challenging class practiced in a heated room to warm the muscles in preparation for a safer, deeper stretch and to aid in the release of toxins. No yoga experience needed for this class making it a perfect option for beginners and challenging enough for advanced practitioners.
RESTORATIVE
85 degrees
Bringing balance to the typical Yang practices (hatha/vinyasa). It stretches the connective tissues and exercises the ligaments, joints and bones. During this practice the objective is to relax the muscles, allowing access to the connective tissues of the body. This class focuses on creating a deeper stretch while seated with longer holds (3-5 minutes). Suitable for all levels.